Root Causes of Mental Well-being

The issue of mental health in Singapore is a growing concern, with various factors contributing to the rise in mental health challenges among young adults. Academic pressures, high expectations from family and society, and the competitive nature of the education system can lead to stress and anxiety. Additionally, the use of social media and the pressure to conform to societal standards exacerbate mental health issues. The COVID-19 pandemic further exacerbated these challenges by disrupting daily routines, social interactions, and causing uncertainty about the future. Recognising the importance of addressing mental health in Singapore is crucial, as early intervention, support systems, and destigmatisation are vital in promoting the well-being of the younger generation.

Factors Increasing Mental Illness Risk in Youth

Genetic Factors:

• Family history of mental disorders can increase susceptibility.

Biological Factors:

• Chemical imbalances in the brain, such as neurotransmitter irregularities.
• Hormonal changes and disruptions in the endocrine system.
• Neurological conditions or injuries.

Psychological Factors:

• Traumatic experiences, such as abuse, neglect, or violence.
• Chronic stress or ongoing life difficulties.
• Low self-esteem, negative thought patterns, or cognitive distortions.
• Personality traits or disorders.

Environmental Factors:

• Childhood adversities, including poverty, malnutrition, or exposure to toxins.
• Substance abuse, including alcohol and drug addiction.
• Social isolation and lack of support systems.

Social and Cultural Factors:

• Discrimination, prejudice, or social stigma.
• Cultural expectations and norms regarding mental health.
• Access to healthcare and mental health services.

It’s important to note that mental illnesses often result from complex interactions between multiple factors, and individual experiences can vary significantly. Additionally, seeking professional help and support is crucial for understanding and managing mental health issues.

Early Triggers for Mental Health Symptoms in Young Adults

• Trauma and Abuse: Experiencing physical, emotional, or sexual abuse, neglect, or witnessing traumatic events can have a profound impact on one’s mental health. These adverse experiences can lead to conditions such as post-traumatic stress disorder (PTSD), depression, and anxiety.
• Bullying: Being a victim of bullying, can lead to low self-esteem, social isolation, and emotional distress, potentially manifesting as symptoms of anxiety and depression.
• Loss or Grief: Experiencing the loss of a loved one or coping with grief can trigger symptoms of depression and anxiety in children and adolescents.
• Peer and Social Pressures: Trying to fit in or meet societal expectations can lead to feelings of inadequacy, self-esteem issues, and anxiety, especially during the formative years of adolescence.

It’s important for caregivers, educators, and mental health professionals to be vigilant in identifying and addressing these early triggers to provide timely mental health support and interventions for those who may be at risk

Mental health among young adults is a critical concern in today’s fast-paced world, where the pressure to excel academically, socially, and personally can be overwhelming. Despite these challenges, the concept of mental health thriving youths is becoming increasingly vital. It emphasises not only the absence of mental illness but also the presence of positive mental well-being and resilience among young individuals.Peer support plays a pivotal role in nurturing mental health support among young adults by offering a unique avenue for young people to connect, share experiences, and foster emotional resilience.

In Singapore, where academic competition and societal expectations can take a toll on young minds, the importance of peer support for mental health in Singapore is paramount. Peer support programmes and initiatives such as Circles of Resilience (CR) provides a safe space for adolescents to discuss their mental health challenges openly. These peer-driven platforms allow them to exchange coping strategies and seek guidance from those who have faced similar issues. This not only reduces the stigma surrounding mental health but also promotes a sense of belonging and community, essential for the overall well-being of Singapore’s youths.

Peer support in mental health recovery is particularly significant in empowering young individuals to overcome the hurdles associated with mental health issues. It can inspire hope and resilience, showing that recovery is possible, and a fulfilling life can be achieved despite the challenges. By promoting peer support as an integral part of mental health initiatives in Singapore, we can contribute to the development of a generation of youths who not only survive but truly thrive in their mental well-being.

it is heartening to witness the growing recognition of the importance of nurturing mental health thriving youths in Singapore. The concept of thriving goes beyond the absence of mental illness; it encompasses emotional resilience, positive well-being, and a strong support system.

Peer support, in particular, has emerged as a powerful catalyst for promoting mental health among young adults in Singapore. It offers a platform for open dialogue, shared experiences, and valuable coping strategies, reducing stigma and fostering a sense of belonging.