POV: You want to live your best life but you don’t believe you can because of your mental health struggles. You don’t talk about it because you don’t want to burden others. You feel disappointed in yourself because you can’t be “normal”.

What other self-stigmatising POV speaks to you?

Calling all young adults, come join us in our Managing Self-Stigma workshop where we will exchange experiences and insights on the deep set negative beliefs we have about ourselves and how to manage them realistically. Difficult thoughts don’t change overnight, but one thing’s for sure: You aren’t alone in experiencing this.